Five starr pilates

Author: s | 2025-04-24

Five Starr Pilates Fitness was livefeeling motivated at Five Starr Pilates Fitness.

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Become the best version of yourself. Hello, my name is Starr Bunch, owner of Five Starr Pilates & Fitness. In 2008 I wanted to start taking Pilates reformer classes but the closest studio I could find was a 25 minute drive from my home in Wrigley. So when I began instructor training in 2011 and decided to go big or go home and take rod dad open a studio, close to home was a no brainer. I was originally going to lease the old blockbuster building on LB Blvd and Roosevelt, but that deal fell through and I stumbled into the old bike shop that was on LB Blvd and Bixby in an old house that is now Steelcraft. The owner told me that there was going to be space in the rehabbed building next door, and I met with the owners and it was a perfect fit! At Five Starr Pilates & Fitness we offer Pilates reformer and indoor cycling classes as well as private training in the community of Bixby Knolls and its surrounding neighbors in Long Beach, California since 2013. Our instructors carry with them over 30 years of combined fitness experience and knowledge. We take great pride in providing a sound and safe curriculum that is always an amazing workout.We want to make fitness less intimidating, the experience more accepting of all fitness levels and share the love of movement and wellness with our community. At Five Starr Pilates & Fitness you will feel the community Love and vibe the moment you step in the door. A genuine care for the wellness of everyone is shared by everyone and it is contagious.I would love for people to not be afraid to try Pilates. We get clients of all ages, body types, fitness levels and all are welcome. Pilates IS for everyone! Try an orientation class on Fridays at 4:45pm or Saturdays at 11am and see that it is truly a gift for everyone. In the fitness industry it is a must to always bring in new clientele because fitness journeys can change suddenly in our world. So marketing and establishing brand awareness were our biggest challenges. However with our decision to remain open and hold classes outdoors for over a year during the pandemic we achieved both and established ourselves as here to stay and support our community with wellness and movement.Movement is not only good for the body, but the mind benefits even more. Come try us out and see how much your mental, emotional and phsyical being change for the better. In this day and age we all must take our wellness seriously and Five Starr Pilates & Fitness is here to help! Want to be the next business featured? If you would like your Bixby Knolls business to be featured in Know(‘ll) Your Business and our socials, please submit your information below.

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Table of ContentsIntroduction5 Reasons to Try BetterMe PilatesBetterMe Pilates: Worth the Money?BetterMe Pilates vs. Traditional Pilates: Which Works Better?Q&AConclusion"BetterMe Pilates transforms body and mind."IntroductionPopular exercise programme BetterMe Pilates strengthens core muscles, improves flexibility, and improves posture. Many ask if this programme is worthwhile.5 Reasons to Try BetterMe PilatesPilates has been around for almost a century. Joseph Pilates, who felt mental and physical health were linked, created it. Pilates strengthens core muscles, improves flexibility, and raises body awareness in a low-impact workout. BetterMe Pilates is a popular app with Pilates workouts for all fitness levels. Learn five benefits of BetterMe Pilates in this post.1. Core strength improvedThe main benefit of Pilates is core strength. The core muscles are the abdominals, back, and pelvic floor. These muscles are necessary for posture, balance, and stability. Pilates strengthens and tones these muscles. BetterMe Pilates provides core-focused routines like the plank, bridge, and hundred.2. Greater FlexibilityFlexibility is another Pilates benefit. Pilates increases muscle flexibility and range of motion by stretching and lengthening. BetterMe Pilates incorporates hamstring, quad, and hip flexor stretches to enhance flexibility.3. Less StressStress reduction is another benefit of Pilates. Slow, regulated Pilates activities can quiet the mind and relieve tension. BetterMe Pilates includes stress-reduction activities including the breathing and relaxation exercises.4. Better PosturePoor posture can cause back, neck, and headaches. Pilates strengthens core muscles and aligns the body to enhance posture. BetterMe Pilates provides posture-improving exercises including the shoulder blade squeeze and spine stretch.5. Higher Body AwarenessFinally, Pilates improves body awareness. Pilates requires a lot of concentration, which can help you understand how your body works. BetterMe Pilates incorporates pelvic tilt and spine twist exercises to develop body awareness.In conclusion, BetterMe Pilates lets you enjoy Pilates at home. BetterMe Pilates can help you build core strength, flexibility, reduce stress, enhance posture, and. Five Starr Pilates Fitness was livefeeling motivated at Five Starr Pilates Fitness.

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Side. Complete 8-10 twists per side.5. The Rowing ExerciseObjective: Strengthen the upper back, shoulders, and arms.How to Do It: Sit on the floor with legs extended, feet flexed, and the Pilates ring in your hands. Hinge slightly forward from your hips, keeping your back straight. Pull the ring towards your chest, squeezing the shoulder blades together, then extend your arms back out. Perform 10-15 rows.6. Squats with RingObjective: Tone the glutes, thighs, and calves.How to Do It: Stand with feet slightly wider than hip-width apart, holding the Pilates ring between your hands at chest height. Lower into a squat while pressing the ring slightly to engage your arms. Keep your weight in your heels and your back straight. Return to standing and repeat. Aim for 10-15 squats.7. The Hundred with a TwistObjective: Engage the core, enhance endurance, and improve breathing technique.How to Do It: Lie on your back with knees bent into a tabletop position and the Pilates ring between your hands, extended towards the ceiling. Lift your head and shoulders off the mat, extending your arms and legs while pumping your arms up and down. Inhale for five pumps and exhale for five, squeezing the ring slightly with each pump. Complete 10 sets of inhales and exhales.8. The Mermaid StretchObjective: Stretch the side body and improve flexibility.How to Do It: Sit with legs folded to one side, holding the Pilates ring in one hand. Place the ring on the floor beside you, and press down into it as you reach your other arm over your head, stretching the side of your body. Hold for a few breaths, then switch sides. Repeat 2-3 times per side.9. Arm CirclesObjective: Increase shoulder mobility and strength.How to Do It: Stand or sit with a tall spine, holding the Pilates ring with both hands Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on the traditional approach: wall Pilates. Pilates is a method of exercise created by Joseph Pilates in the early 20th century, says Ariel Schwartz, a certified Pilates instructor and co-founder of The Workshop Pilates. “Pilates focuses on strengthening the core muscles, including those of the abdominals and back, as well as improving stability, posture, balance, and flexibility,” she explains.More specifically, wall Pilates is traditional Pilates exercises done against a wall for additional support, stability, or added resistance, says Schwartz. “Wall Pilates movements are based on movements you would see in both the class repertoire created by Joseph Pilates and those you might typically see taught in a group mat or reformer Pilates class.”Keep scrolling for more info about wall Pilates, including the benefits and five moves you can do at home.Meet the expert: Ariel Schwartz is a certified Pilates instructor and co-founder of The Workshop Pilates.What is wall Pilates?Wall Pilates involves performing traditional Pilates exercises with the support of a wall, Schwartz reiterates. The idea is that the wall provides extra support, stability, and added resistance, she explains. There isn’t necessarily a standardized set of exercises that are considered “wall Pilates,” but the method is an adaptation of mat and reformer Pilates exercises that are executed with a part of the body pressed against the wall, says Schwartz. Typical wall Pilates exercises include glute bridges, abdominal curls, side-lying hip and glute work, and planks.The low-impact workout is also great for *all* levels since it can be a full-body burn or catered to a specific muscle group such as your core, glutes, or hamstrings, she adds.5 Wall Pilates Exercises To Try At HomeInstructions: Complete the following exercises as a circuit three times through. Roll UpHow to:Start lying on back, legs hip-width apart, feet flexed against the wall, arms reaching overhead. Inhale to prepare, then exhale and raise arms in line with the ears, nodding chin to chest as you begin to peel the spine off floor. Continue to roll forward, reach arms toward toes, and restack the spine to a tall, seated position. Keep feet actively pressing into the wall to provide stability of the lower body as you engage abdominal muscles. Inhale at the top, then exhale as you scoop through the low belly creating a rounded “c-curve” shape of the spine, rolling back down vertebrae by vertebrae. When shoulder blades meet the ground, reach arms back overhead. That’s 1 rep. Do 8 reps.Side-Lying HydrantHow to: Start lying on side with back up against the wall, bottom

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Told Fresh Air, "and ripped open all these stitches in my stomach." That required an emergency surgery and then an additional six months of recovery time. Starr was laid up in a Liverpool children's hospital for so long that he missed a full year of school. When he got out, he caught up to his classmates with the aid of a tutor.Advertisement He suffered from tuberculosis Tristan Fewings/Getty Images Just a few years after he spent a year in a hospital and had to work his way back up to his peers in school, Starr got waylaid by health issues yet again, and this time it was for twice as long. At the age of 13, Starr was diagnosed with one of the most frightening and potentially deadly diseases on the planet at the time — tuberculosis, a bacteria-driven condition that attacks the lungs. Catching that infectious disease was a result of "the area [he] Iived in," Starr told Fresh Air. "It was like, you know, six or seven cases in every street where people were just in the living room dying of TB because they didn't have a cure, of course." AdvertisementDoctors sent Starr to a "greenhouse in the country," a sanitarium for children where he could "breathe some decent air for a change" and receive treatments of a new miracle cure for TB called streptomycin. Starr spent around two years recovering from tuberculosis, and he missed so much school that he ultimately never returned. Ringo missed out on part of Beatlemania Keystone/Getty Images In 1964, "Beatlemania" hit big. The group's performances on The Ed Sullivan Show set viewership records, five Beatles songs occupied the top five slots on the Billboard Hot 100, and the band embarked on a world tour to play live in front of throngs of fans who screamed so loud they couldn't even hear the music. But during a London photoshoot in June 1964, Starr once again fell seriously ill. Taken to a hospital, he was diagnosed with both tonsillitis and pharyngitis (a severely sore throat) and was ordered by doctors to not get out of bed. AdvertisementThat was kind of a problem, as the Beatles' first major world tour kicked off in Denmark a day later. Starr had no choice but to literally lay back and let the band replace him with producer George Martin's first suggestion, a session drummer named Jimmie Nicol. Starr recovered after ten days, missing tour stops in Australia and Asia, and joined the band. It was a relief for the drummer. "They'd taken Jimmie Nicol, and I thought they didn't love me anymore," Starr said in The Beatles Anthology (via The Beatles Encyclopedia). "All that stuff went through my

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1960, the Packers captured the Western Conference, only to lose to Philadelphia in the title game. That would be the last time Lombardi's Packers lost an NFL Championship Game.They won five world titles in 1961, '62, '65, '66 and '67, including Super Bowls I and II. Over nine years, they compiled a glittering 98-30-4 record (.766) and won nine of 10 postseason games.The Packers would be recognized as the Team of the '60s and as one of the great dynasties in NFL history. Lombardi would be glorified as one of the game's greatest coaches and be posthumously honored by having the Super Bowl trophy named after him. Bengtson PeriodFollowing the third consecutive title in 1967, Lombardi turned over the head-coaching duties to Phil Bengtson and one year later announced that he was leaving Green Bay to become coach/GM of the Washington Redskins. Bengtson coached the Packers from 1968-70, compiling a 20-21-1 record. He resigned in December 1970. The Devine DaysDan Devine, one of the nation's most successful college coaches, succeeded Bengtson as head coach and general manager in January 1971. After settling for a 4-8-2 record during his first year, Devine and the Packers appeared on the road to new heights when 1972 produced a 10-4 record and the team's first Central Division title since 1967. But the Packers' Super Bowl hopes dissolved in the second half of 1973 and they slipped to 5-7-2. They continued their regression in 1974, going 6-8, and Devine resigned. The Starr TrekWinner of a record five NFL championships as a starting quarterback, Bart Starr was the overwhelming choice of Packers fans to succeed Devine, and the executive committee complied by awarding him a three-year contract as head coach and general manager, Dec. 24, 1974. Starr asked for "the prayers and patience of Packer fans everywhere…We will earn everything else."Starr had only one season of experience as a coach – he was Devine's quarterbacks coach in 1972 – and things didn't turn out as he and Packers fans had hoped. He was handcuffed by a disastrous trade for aging quarterback John Hadl, which was agreed to by Devine just before the trade deadline of his final season. Having given up five prime draft picks in the Hadl deal, the Packers finished 4-10, 5-9 and 4-10 again in Starr's first three seasons. They raised hope with an 8-7-1 finish in 1978, but then couldn't get over the hump.Over five more seasons, the Packers enjoyed only one winning record, a 5-3-1 finish in the strike-shortened 1982 season. Green Bay made the playoffs that year and beat the St. Louis Cardinals in a home playoff game, but when the Packers went 8-8 in 1983, Starr was fired the day following a disappointing 23-21 loss at Soldier Field to the rival Chicago Bears. The Gregg EraThe Packers replaced Starr with another beloved player from the Lombardi era. On Dec. 24, 1983, Forrest Gregg, a former Starr teammate and one of the premier offensive tackles in football history, became the. Five Starr Pilates Fitness was livefeeling motivated at Five Starr Pilates Fitness. Foot Fitness Tips - Five Starr Pilates Fitness, Inc. Five Starr Pilates Fitness, Inc. The Pilates Guide J

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Or heel raises while at the bottom of the squat.Benefits Of Wall PilatesBeginner-friendly. If you’re just dipping your toe into the world of Pilates, wall Pilates is great for beginners since it only requires a wall, says Schwartz. “The wall offers extra stability (such as holding on), can help with form and alignment (such as lying against the wall on your side), or resistance (bridging off the wall),” she explains. Once you’re comfortable with the fundamental exercises, you can then level up by adding additional challenges like hand or ankle weights, a Pilates ball, or resistance band, she says.Accessible. Not only is wall Pilates free, but it doesn’t require any additional equipment, says Schwartz. It’s also a great workout when you’re traveling, short on time, or craving a quick burn.Decreases stress. Any movement can be beneficial for your mental health, but Pilates may be particularly helpful in managing stress, says Schwartz. This may be in part thanks to the focus on breathwork and emphasis on the mind-body connection.Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a Pilates instructor cueing your routine and monitoring form, she explains. Provides a full-body workout. Wall Pilates can be designed to target different muscle groups, such as the abdominals, glutes, hamstrings, and arms for a total-body workout, says Schwartz. Many moves are also compound exercises which work multiple muscle groups at the same time.Will I see results with wall Pilates?Wall Pilates is great if you’re unable to get to your local Pilates studio and/or looking for a quick burn, but it doesn’t necessarily match the benefits of reformer Pilates or resistance training, says Schwartz. If your goal is to maintain strength, wall Pilates is an awesome workout. However, if you’re looking to lose weight or gain muscle, you need to add a weighted aspect to your regimen like using a reformer or lifting weights, she explains. Combining wall Pilates with other mat Pilates exercises and adding additional resistance with weights or resistance bands will create a more dynamic, challenging, and effective workout, she adds. That said, one TikToker felt a core and booty burn after 10 minutes of wall Pilates, while another user noticed more ab definition after 10 days. Just remember, much like any fitness regimen, consistency is key to seeing wall Pilates results, says Schwartz. Her suggestion? Opt for a longer, 45-minute, full-body workout three to four times a week, or split up your training with shorter, 15- to 20-minute workouts that target a specific muscle group five to six times a week for maximum results. However, because wall